Welcome to
Kosha Coaching for physicians!
Hi! I’m Ashley…
Are you looking to find balance and contentment in a life in medicine, but don't know where to begin?
Are you looking for tools to prevent burnout or already experiencing symptoms?
Do you struggle with perfectionism, imposter syndrome, lack of boundaries, emotional intelligence, or negative thoughts?
Do you find yourself empty with nothing left to give, especially to yourself?
I can help.
I know what it is like to work hard and sacrifice to achieve your dreams, and to get there feeling overwhelmed, inadequate and like something is missing. The life I had imagined was so different from the one I was experiencing.
Coaching gave me the tools and knowledge to repair my negative thought patterns, grow and live authentically, set and maintain boundaries, and connect with others in a more meaningful way.
Kosha Coaching Mission
Koshas are described in ancient yogic teachings as the layered sheaths of our true selves- physical, physiologic, emotional, intellect, joy, and inner self/truth.
My mission, as your coach, is to guide you to create a life with purpose, wellness, and contentment, by discovering the many layers of your authentic self.
Our Amazing Brains
As physicians, we learn a great deal about how the mind works, but not a lot about how and why the mind thinks the way it does, or about the many protective, but often limiting thought patterns we each have at play. We will work together to discover and create awareness around the thoughts and habits impacting your life, and understand the ways these may be creating dissatisfaction or negative outcomes. I will work to help you understand how your core values impact the decisions you make, and how to create lasting change to support those values. And I will work to support you as you strengthen your curiosity, self-trust, and power of choice to create the life you desire.
Growth and Change
Coaching transformed the way I think and opened my eyes to the power of choice. This created a passion within me to share this knowledge with other physicians.
Through one-on-one coaching, I help physicians understand the way their minds work, and how some of our own natural thought patterns, that helped us achieve our goals, may now contribute to the dissatisfaction, disappointment, and judgment we feel.
I will meet you where you are, and we will work together in a safe, protected, and empathetic environment to uncover your many layers, discover your inner truth and core values, and shape the way you think, to leave you with the lasting legacy you desire.
